There’s a point in midlife where something starts to feel… off.

You might notice changes in your mood, energy, sleep, or focus. You might wonder if it’s stress, burnout, or something else entirely.

For many women, this is the beginning of perimenopause. And most don’t realize it.

When my heart starts to crack open under the weight of the world, I come back to a simple question:
What is mine to do today?

That question doesn’t fix everything. But it reminds me that while I can’t do everything, I can do something.
And you can too.