Chrissy Chard Chrissy Chard

When the World Feels Heavy: Taking Action that Nourishes Us and Others

When the world feels unbearably heavy, it’s tempting to numb out or doom-scroll our way through the day. But in doing so, we miss an essential human need: contribution. Just as we nurture our children’s core needs, we must remember our own—including the need to matter, to belong, and to make a difference. In filling another’s cup, we often discover our own is replenished too.

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Chrissy Chard Chrissy Chard

When the World Feels Heavy: A Small Way Forward

When my heart starts to crack open under the weight of the world, I come back to a simple question:
What is mine to do today?

That question doesn’t fix everything. But it reminds me that while I can’t do everything, I can do something.
And you can too.

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