How to actually practice self-compassion.

“You just need to give yourself more grace.”

Honestly, what does that even mean?! How do we actually give ourselves more compassion?

Parenting is HARD, even on our best days. How the heck do we treat ourselves with compassion on the hard days? And honestly, why do we need to?

Join me, Dr. Chrissy Chard as I dig into what self-compassion actually is, why it’s beneficial to practice, and how we can actually make it a regular habit. We will also dig into some of our hesitations, like, “if I am just always nice to myself, how will I motivate myself to change?”

You won't want to miss this!

The recording will be sent out and live for 72 hours after the webinar.

When? Where? How?

Tuesday, September 12th, 2023 from 7:30-8:30pm MST

Via Zoom (link to be emailed within 48 hours of registering)

Pay-what-you-can registration fee:

I honor the reality that a dollar does not have the same value for each person, based on varying levels of financial privilege and systemic inequities. Therefore, please feel free to pay what you can for this webinar.

My suggested price is $15.

You may pay for the webinar either via Venmo (@courageousparents) or Paypal.